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SNAC System \ Research \ Element Reference Information

Research

Mineral & Trace Element Reference Information

Selenium
Zinc
Magnesium
Iron
Copper
Chromium
Absorption Chart

Mineral & Trace Element Absorption Chart

CALCIUM: 

Absorption increased by:

  • Vitamin D
  • Vitamin A

    •  

    Absorption decreased by:

  • Magnesium
    		•  ZINC: 

    Absorption increased by:

  • Amino Acids

    •  

    Absorption decreased by:

  • Calcium
  • Iron
  • Manganese
  • Selenium
  • Copper

    •  
    MAGNESIUM: 

    Absorption increased by:

  • Vitamin D

    •  

    Absorption decreased by:

  • Calcium
  • Sodium
    		•  COPPER: 

    Absorption increased by:

  • Amino Acids

    •  

    Absorption decreased by:

  • Calcium
  • Iron
  • Zinc
  • Molybdenum
  • Vitamin C

    •  

     
    SODIUM: 

    Absorption increased by:

  • Amino Acids

    •  

    Absorption decreased by:

  • Calcium
  • Magnesium
    		•  CHROMIUM: 

    Absorption increased by:

  • Amino Acid Chelates

    •  

    Absorption decreased by:

  • Zinc
  • Iron
  • Manganese

    •  
    POTASSIUM: 

    Absorption decreased by:

  • Calcium
  • Magnesium
    		•  MANGANESE: 

    Absorption decreased by:

  • Calcium
  • Iron

    •  
    IRON: 

    Absorption increased by:

  • Vitamin C

    •  

    Absorption decreased by:

  • Calcium
  • Magnesium
  • Zinc
  • Copper
  • Chromium
  • Manganese

    •  

    		 SELENIUM: 

    Absorption increased by:

  • Amino Acids

    •  

    Absorption decreased by:

  • Copper
    		•

     

    REFERENCES
    1. Kutsky, R.J., Handbook of Vitamins, Minerals and Hormones
    2. Underwood, E.J., Trace Elements in Human and Animal Nurition