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The Ring Magazine Features Nonito Donaire's Trainers June 2011 (PDF)

 

Although a boxer stands alone in the ring, Nonito Donaire recognizes that it is a team sport. Besides his supreme skill, the three-division titleholder has put together a team that places him far beyond most, if not all challengers.

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Research Supportive of ZMA Supplementation

1. The effect of zinc depletion on muscle function was tested in 8 male subjects. After receiving 12 mg Zn/day for 17 days, the subjects received 0.3 mg Zn/day for either 33 or 41 days. The subjects were then divided into two groups for zinc repletion. Group A subjects received overnight infusion of 66 mg of Zn on Day 1 and 10 and then were fed 12 mg Zn/day for another 16 days. Group B subjects were fed 12 mg Zn/day for 21 days. Peak force and total work capacity of the knee and shoulder extensor and flexor muscle groups were assessed using an isokinetic dynamometer at baseline, at two points during depletion, and at repletion. Plasma zinc levels decreased by an average of 67% during depletion and remained 9% below baseline after repletion.

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